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Punny (vaginal) steaming has been a popular practice in Ayurvedic medicine, it is a form of treatment that utilizes herbal steam that is directed to a vagina’s exterior. 

This powerful ritual helps nourish the vagina while healing and restoring divine femininity. Steaming helps improve stagnation and cleanses old residue in the vaginal canal and womb space. If blood from the previous menstrual cycle has not been properly cleared, the body identifies it as a foreign substance. This activates muscles in the abdomen to attempt to push it out of the body. This muscle contracting action often results in painful cramps. Doing vaginal steams assists the body with cleansing and improves circulation, which enhances the body’s own healing mechanisms. On an emotional level, steaming activates a connection to femininity and is a powerful act of self-love.

What Is Punny (Yoni ) Steaming?

Punny (Yoni) steaming, also known as vaginal steaming, is an ancient practice that uses the heat from herbal steam to lightly permeate the outside of a woman’s vagina and allow detoxification. Sound scary? Herbal Healers around the world have been using this practice for centuries.

This powerful ritual helps nourish the vagina while healing and restoring divine femininity. Steaming helps improve stagnation and cleanses old residue in the vaginal canal and womb space. If blood from the previous menstrual cycle has not been properly cleared, the body identifies it as a foreign substance. This activates muscles in the abdomen to attempt to push it out of the body. This muscle contracting action often results in painful cramps. Doing vaginal steams assists the body with cleansing and improves circulation, which enhances the body’s own healing mechanisms. On an emotional level, steaming activates a connection to femininity and is a powerful act of self-love.

Balancing Menses

A healthy period is generally 3-4 days of moderate bright red blood flow without clots.

Doing vaginal steams 1x the week before your period and 1x the week after your period can assist in relieving menstrual pain & reducing brown blood, thereby balancing menstrual issues over time.

Increasing Fertility

The importance of proper circulation and full clearance of each menstrual cycle is especially important in achieving optimal fertility. If there’s a build-up of past menses, tissues, cysts, etc., then there’s a chance that a fertilized egg will be unable to complete the implantation process. Punny-steaming supports proper blood flow to the pelvic area and therefore helps prepare the womb for a possible pregnancy.

*never steam when pregnant or if you think you might be!

Postpartum Healing

Punny (Yoni) steaming has been utilized as a standard postpartum ritual for women around the world. This is often done under the care and advice of a midwife to promote healing from the birthing process and support postpartum recovery. In addition to physical healing of the delicate tissue, the new mom also benefits from emotional and spiritual healing as she lovingly takes care of her womb that has just brought a beautiful new life into the world.

Benefits and uses of yoni steaming

Heals and tones the tissues of the vagina

Regulates menstrual cycle and flow – such as decreasing flow or restoring an absent cycle; it can also help to clear blood clots

Reduces symptoms of bloating, cramping, and pain during menstruation *when done prior to menstruation, it helps reduce the severity of symptoms

Increases fertility

Helps to clear uterine fibroids, ovarian cysts, and endometriosis Helpful for pelvic pain, pain during intercourse, vaginal dryness, or tightness

Trauma & emotional healing + a reconnection to femininity

Postpartum healing, healing from a miscarriage or an abortion

Helps to heal hemorrhoids

Supports complete cycles pre-menopause

Helps relieve vaginal dryness during menopause

 

Precautions / Contraindications

Do not steam if you’re pregnant or if you are trying to conceive; speak with a practitioner

Do not steam during your period

Do not steam if you have an IUD

Do not steam if there is excess heat in the body due to fever, hot flashes, or night sweats

Do not use essential oils, they are too harsh for the vagina. stick with dried or fresh herbs.

Do not steam if you have any type of internal or external infection

Speak with a midwife about steaming postpartum

Speak with an herbalist or holistic practitioner if you are working to heal severe hormonal issues or infertility.

How To Yoni Steam

The easiest way to yoni steam at home is to boil distilled water and pour it over a clean bowl, sitz bath, toilet or pot containing Zyzven Naturals punny steam herbs and flowers. Allow this mixture to cool enough so as not to burn your delicate punny tissue. Sit on this steam bath and wrap your lower body with clean towels or blankets in order to contain the healing steam bath. Relax for 5-30 minutes while allowing the steam to penetrate and work its magic.

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If you've been stressed out, overtired, or have had a period of emotional difficulty, it's likely that your hormones may be a little out of whack. This blend can help get everything back in balance!

If you've been suffering from PCOS, PMS, heavy bleeding, or if you have a difficult time during your moon cycle, this blend can help you, too!

Apply to your pressure points 2-3 times per day and enjoy the delightful aroma as the oils go to work for you.